5-ingredient Mediterranean Cookbook5-ingredient Mediterranean Cookbook

"Discover just how easy it is to cook and enjoy the worlds healthiest dietwithout spending hours shopping for ingredients or cooking in your kitchen. Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based. What could be better than all that? How about delectable foods from some of the worlds tastiest cuisinesFrench, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient Mediterranean Cookbook makes it easy to embrace this unrivaled diet with 80 delicious throw-together recipes, each with a mouthwatering photograph. Eat in the healthiest way possible without spending all day at the store or in the kitchen with the 5-Ingredient Mediterranean Cookbook."--